Best diet food for loosing weight and belly fat.

वजन कम करने के लिए

ब्रेकफास्ट में

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दूध और

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दलिया

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फलों से बना

[{"selector":"#anim-f9d345a3-3e0f-4c5b-9e07-b76f8abb0d0d","keyframes":{"transform":["translate3d(153.67966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4fd52c1-7c7f-4050-8e48-6c5d4dd90225","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f16d8ef-fcef-4d11-b00e-6c65a019790d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cf64ddf5-d332-494c-8607-ff5fc2be5c36","keyframes":{"transform":["translate3d(-154.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf2d91f-f29a-4d48-af09-010990b856ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0832ef4d-106c-4788-8cc4-4b8755fbd79f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6687f586-9d25-408f-8649-344761846cbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62a32fae-70a7-4897-aecf-6eb4be9d580e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6d126a0-935f-43d9-be35-b52c0ca6375c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

शुगर फ्री

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वर्कआउट से पहले

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रोज़ाना एक एप्पल

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रोज़ाना तीन से चार लीटर

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How to reduce belly fat

[{"selector":"#anim-f747bce2-8c8d-4556-8e88-23433c603b70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad6b39e8-e3c6-4e18-be20-5c0c02b2b906","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46661958-b5fa-4a1c-8f51-e3ce0b991d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46ed2d49-81bc-4cc7-bf9d-064eefb80c74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6457d6bb-1e2b-48ee-bffb-ead00ef50d84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bcf4a973-04be-4f96-bab3-4e6d32178c77","keyframes":[{"offset":0,"transform":"translate3d(0, -1924.88783%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -541.278457796%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -184.019276548%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -69.103473097%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -30.028250147999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Learn more

वजन कम करने के लिए

डायट बदलना ज़रूरी है।

ब्रेकफास्ट में

खाएं ओट्स

दूध और

फल

दलिया

फलों से बना

मिल्क शेक

शुगर फ्री

कोल्ड कॉफी

वर्कआउट से पहले

नींबू पानी पिएं।

रोज़ाना एक एप्पल

ज़रूर खाएं।

रोज़ाना तीन से चार लीटर

तक पानी पिएं।

How to reduce belly fat

Within a month

Thanks for watching