Mushroomks are a versatile source of Vitamin-D . Vitamin D plays a crucial role in regukating mood .
Beyond its creamy texture and taste , avocado is full of nutrients . packed with vitamin B3 and omega -3 fatty acids which scientifically linked to mood improvement .
Tiny yet potent cherry tomatoes contains lycopene , a phytonutrient associated with mood boosting properties .
Antioxidants found in dark chocolate have the natural ability to elevate your mood .
these crunchy nuts are packed with antioxidants , known to lower the risk of depression .
Spinach packed with fibre, vitamine E and other essential nutrients , it support healthy hormone production.
berries are not only delicious but also rich in antioxidants and vitamin c . these nutrients are linked to improve mood and reduce symptoms of depression .
bananas are a convenient and tasty source of vitamin b6 , nutrient essential for the production of serotonin and dopamine .
oats a complex carbohydrate , offer more than just a healthy breakfast . they help to regulate blood sugar levels , providing a sustained release of energy throughout the day .
A vegetarian protein powerhouse are high in folate , a b vitamin essential for synthesizing dopamine and serotonin.